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21天减肥法,网友亲测21天减肥法

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导读 21天减肥法 然而,有一些人坚持了下来,并坚持的人,减肥吗?据统计,完全可以坚持21天,确实在减肥,和减肥的效果仍然是非常重要的! ! ! !但这只是一个短期的效果,从长远来看,结果在一个严...

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21天减肥法

21天减肥法,网友亲测21天减肥法

然而,有一些人坚持了下来,并坚持的人,减肥吗?据统计,完全可以坚持21天,确实在减肥,和减肥的效果仍然是非常重要的! ! ! !但这只是一个短期的效果,从长远来看,结果在一个严重的副作用:1,重量以水为主和肌肉:减肥法,21天的初始体重显著下降,但-主要是身体水分和肌肉,基础代谢受损为代价的。和容易反弹越减越肥,21天,甚至可以结束后往往会出现暴饮暴食,胃口吃越来越多的控制,由于基础代谢受损,消费减少,不小心将体重比以前更多。此外,21天饮食这个极端的减肥食品,也会导致营养不良,精神疲劳,反应能力下降的问题。修改版本21天饮食光女孩对所有试图21天减肥法,还有一个更重要的原因是:如果你有足够的自制力坚持21天极低热量减肥,为什么不尝试一些健康的减肥方法呢?

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21天减肥法食谱

21天减肥法,网友亲测21天减肥法

第一阶段——解毒的宪法在正常情况下,一天不少于2500毫升的饮用水(记住:完全打破饲料,只有饮用水),第二阶段的消脂阶段的早期,中期和后期每一小碟子放少许盐煮蔬菜,豆腐,除了8到有足够的吃,喝大量的水),上午和下午每一个中小水果(记住:快餐,脂肪和甜食类)。第三阶段,巩固正常饮食,但应该遵循,也就是吃,也杜绝零食,晚餐5 ~ 6点之间是最好的,我就不吃任何食物。可以保持体重,如果你有任何2个月后再次为这个方法(记住:在你睡觉前5小时到任何食物)。21 days method recipe days breakfast lunch dinner weight note water water/water/water on the first day on the second day water third tianshui water/water/water/water water water reward a pair of shoes on the fourth day of cucumber apple boiled vegetables seaweed soup fifth day 2 kelp green vegetables soup of tomato egg white pears on the sixth day of tomato apple kelp wax gourd soup cold cucumber on the seventh day eggs boiled vegetables cucumber grapefruit grapefruit seaweed soup on the eighth day seaweed soup boiled vegetables cucumber pear pear reward pants ninth day kelp green vegetables soup boiled egg orange orange day 10 seaweed soup boiled vegetables cucumber pear pear day 11 tomatoes apple boiled vegetables seaweed soup rewards down the twelfth day 1 cup soya-bean milk Fried green vegetables 13 days boiled egg Fried rice seaweed soup pear LianCai rice salad celery fourteenth day 1 pack pure milk 10 duck neck grapefruit cucumber grapefruit fifteenth day soya-bean milk 1 cup of Fried rice seaweed soup pears 16 days of steamed buns a three fresh soya-bean milk powder small bowl of boiled vegetables grapefruit 17 day 1 cup of rice with vegetables meat cucumber grapefruit reward contact lenses day 18 boiled eggs Fried LianCai rice salad celery day 19 pure milk 1 package casserole one apple two day 20 pure milk 1 package 10 duck neck grapefruit cucumber grapefruit photo 1 set of 21 days of steamed buns a small bowl of boiled vegetables three fresh powder grapefruit reward iphone5s39 warm prompt: reducing weight law reducing weight is more extreme, 21 days eat things too little, easy to malnutrition, damage the body organs, suggest to use less.